Female Focused Offerings for Health & Wellbeing

I offer a number of specific programmes specifically for Women at every stage of their Pelvic Health.

I have a number of pre and post natal offerings which will help you stay strong, pain free and fit before and after childbirth. In addition, I can help in your recovery from hysterectomy and also offer a pelvic floor and core strengthening programme.

Why don’t you take a close at one of those below:

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Pregnancy or Post Natal Ladies - Have you got a bit of Mum Bum?⠀ ⠀ Try this simple dynamic stretch to get those hips a little freer!⠀ ⠀ #pregnancy #postnatal #fitmum #mumbum #sportsmassage #tighthips #hippain #bum #babies #mumlife #momlife #moms #fitmoms #alwaysgood #massagetherapist #newbaby #feelgood #wellbeing #crossfitmoms #crossfit #movemore #movebetter #movementismedicine
Free Massage in Loughton?⠀ ⠀ Are you available for 60 mins at 9.30am on Monday 21st October to receive a full body general massage from a sports massage student in Loughton. If you are available please message me to book your slot.⠀ ⠀ Thanks!.
Does Modality Matter When It Comes To Body Work?⠀ ⠀ What actually matters is that it is a treatment modality that works for you. Whatever stimulus helps you to bring attention to where you are holding tension in your body, allow you to acknowledge it, bring breath to it, move into it and ultimately release the tension within it, works for you.⠀ ⠀ I had the absolute privilege of receiving a 'Sound Massage' from the wonderful Abi Adams MMA a couple of weeks ago. I didn't know what to expect.⠀ ⠀ Standing with my eyes closed she made her bowl sing and place it at different levels and distances from my body. I could feel every vibration in my body, it made me feel the parts of my body that vibrated differently to others, I felt tension, then I felt it melt away. It brought a greater level of awareness to my body, which allowed me to change hoe it felt.⠀ ⠀ It was mind blowing. I just stood for an hour, had some sound played around me and my back pain was gone and I felt lighter and freer.⠀ ⠀ So does modality matter? Yes it matters for you the client. ⠀ ⠀ Be open, if something isn't working for you, try something new. Its about finding the modality that works for you and your body. Massage, acupuncture, movement, sound, light, breath, the possibilities are endless so do not give up just keep on looking.⠀ ⠀ #massage #sportsmassage #movemore #movebetter #modality #remedialmassage #injury #bodyawareness #wellbeing #mobility #hollistic #mindbodyconnection #fascia #bodyaware #fitness #fitmum #postnatal
Stiff, Achy, Lower Back? Try this 2 minute mobiliser to help soften and release that tension.⠀ ⠀ #sportsmassage #lowerbackpain #mobility #fitness #backpain #yogalife #remediamassagetherapy #sportsmassagetherapy #fitlife #wellbeing #movemore #movebetter
Healing? How is your veg intake?⠀ ⠀ Did you know the vitamins A, C, E and the mineral zinc are key to the healing phase?⠀ ⠀ Did you realise that broccoli has more Vitamin C than an orange? (89mg per 100g compared to 53mg per 100g)⠀ ⠀ You may not have an obvious injury, or illness but our bodies are constantly going through a process of micro damage, micro repair, regenerating all the time.⠀ ⠀ Now how are you feeding that process?⠀ ⠀ Is it time to live life on the Veg?⠀ ⠀ SHOUT OUT TO TEDS VEG in STRATFORD FOR THIS TIMELY REMINDER :-) ⠀ ⠀ #tedsveg #eatmoreveg #healing #sportsmassage
Shoulder Holder?⠀ ⠀ Do you tend to hold tension in your shoulders? ⠀ ⠀ Are you struggling to connect your shoulders to your core?⠀ ⠀ Is this causing you neck pain? Shoulder problems? Tennis elbow?⠀ ⠀ I LOVE this simple, subtle exercise from Abi Adams to help you reprogramme this instinct to bring shoulders to ears and to create tension.⠀ ⠀ We need to create new relationships in our brains so that arm movement doesn't have to mean shoulder tension.⠀ ⠀ Give it a go!⠀ ⠀ #sportsmassage #stiffneck #shouldermobility #fitpro #remedialmassage #fitness #londonpt #loughtonpt #fitnessloughton #injury #shoulderpain #rotatorcuff #shoulderproblem #nomorepain #movebetter #shouldertraining #strengthwork #gains
Hours & Info
Forest Business Centre, 92a, Forest Road, Loughton, IG10 1EQ
07914 352717
Tues: 10.45am - 5.15pm
Fri: 11am - 4pm

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