Forest Business Centre, 92a, Forest Road, Loughton, IG10 1EQ
pentony@pamofit.co.uk 07914 352717

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Posted on March 5, 2015 by pamofit

CROSSFIT: A Therapists Perspective

Not a day goes by in my clinic where I don’t see clients presenting with pain or injury which is caused by an imbalance in their body.  Whether that be from sitting all day, repetitive daily activities or the demands of their… Read More

Category: Biomechanics, Fitness, Injury Prevention, PAMO FIT, Strength and Conditioning, Woodford Tags:

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Posted on December 1, 2014 by pamofit

Knee Pain: Clear MRI but Knee Still Hurts?

I had the pleasure of spending a day with Claire Robertson the Consultant Physiotherapist at Wimbledon Clinics yesterday focusing on Patellofemoral Pain, the potential causes and rehabilitation.  You can read Claire’s biography here but it is safe to say she knows her stuff… Read More

Category: Benefits, Benefits of Sports Massage, Biomechanics, Knee Pain, Massage, PAMO FIT, Patellofemoral Pain, Pentony O'Hagan, Runners Knee Tags:

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Posted on November 20, 2014 by pamofit

RESEARCH REVIEW: Massage & Osteoarthritis of the Knee

It has long been proven that prescribed exercise is beneficial to individuals suffering with Osteoarthritis of the knee.  Generally when talking to people with this condition, they will gladly demonstrate the various exercises they have been working on to keep the knee… Read More

Category: Arthritis, Arthritis of the Knee, Flexibility, Knee, Massage, Mobility, Pain, Pain Management, PAMO FIT Tags:

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Posted on October 24, 2013 by pamofit

Tennis Elbow – What’s causing yours?

One of the most common complaints that I see at my clinic is Tennis Elbow, clinically know as ‘Lateral Epicondylitis’. Now don’t be fooled, it is not only tennis players who suffer with this sharp pain on the outside of their elbow,… Read More

Category: Buckhurst Hill, Chingford, Epping, Gants Hill, Injury & Rehabilitation, Lateral Epicondylitis, Loughton, PAMO FIT, Pregnancy Massage, Sports Massage, Tendonitis, Tennis Elbow, Waltham Abbey Tags:

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ENERGY - HOW DO YOU SUSTAIN YOURS?⠀ ⠀ Now that i am back at work how I eat on those days has changed. I usually have a decent lunch in the middle of the day but when I am working I find that eating this way slows me down.⠀ ⠀ I need to have as much energy for my last client as I did for my first. I find that grazing across the day works for me in terms of sustaining my energy. Also ensuring a good mix of carbohydrates, protein and fats keeps me energised all day long.⠀ ⠀ This is what lunch looks like to me today and it will be spread into 3-4 small grazing sessions. Pea protein veggie packed smoothie, some fruit and nuts. Did I mention water? LOTS OF WATER :-) Hydrate to feel great!⠀ ⠀ Eating like this makes me feel great, move great and stay energised. ⠀ ⠀ Are you fueled for your day or is time to rethink how sustainable your energy supply is?⠀ ⠀ #food #youarewhatyoueat #energised #wellbeing #sportsmassage #massagetherapist #remedialmassage #fuel #sustainableenergy #hydratetofeelgreat #fitness #mobility #fascia #movebetter #feelbetter #wellbeing
***You Hold the Key To Feeling & Moving Better **** ⠀ ⠀ Are you ready to take back control?⠀ ⠀ The greatest gift we as soft tissue & movement therapists give our clients is a greater sense of Body Awareness.⠀ ⠀ When you learn to tune into your body, how it moves, where it lacks movement or energy, where it wants to go and where it wants to run away from you gain the power to make a change in it.⠀ ⠀ You heal you, we just help facilitate that within you. Together we can tune into your nervous system and start to make changes to how you feel and move.⠀ ⠀ Lets banish pain and make movement your medicine.⠀ ⠀ #bodyaware #movemore #massage #sportsmassage #injury #mobility #fitness #loughtonfit #yoga #touch #heal #injury #painscience #neuroscience #wellbeing
'Your work is going to fill a large part of your life and the only way to be satisfied is to do what you believe is great work and the only way to do great work is to love what you do' Steve Jobs Today is a happy day. After 18 wonderful months on maternity leave I jumped, hopped and slipped into my clinic today. It truly brings me joy to help people smile. To help them feel better, move better and be better. Welcome home 😍👍 #mummytummy #Sportsmassage #fitmums #juggling #abundance #livingmybestlife #yoga #injury #movebetter #movementismedicine
ARTHUR IS FINALLY WALKING!!! ⠀ ⠀ Tenuous link to the benefits of barefoot walking below :-) ..............⠀ ⠀ Arthur is almost 18 months and was still not walking. One step here, a couple of steps there but he just didn't seem to 'run' with it like they usually do when they take the first steps.⠀ ⠀ Then out of the blue I stood him up on the grass on Friday and off he sauntered a good 20 meters to the end of the garden, and again, and again, and again. Then we went inside and on the smooth floor - back to falling over after a step or two.⠀ ⠀ The difference? BAREFOOT STIMULI! How had I not thought of this sooner. Yes he is barefoot indoors but the rough, tickley, grassy stimulus provided more information to his fresh little nervous system to stabilise and strut his stuff down the garden.⠀ ⠀ Our feet are AMAZING! The skin on the feet are LOADED with receptors that send information to our nervous system that help our bodies:⠀ ⠀- Balance better⠀ - create stability and strength⠀ - fire up the core and pelvic floor⠀ - reduce foot and heel pain⠀ - and even relax :-) who doesn't love a foot rub??⠀ ⠀ So let Arthur's grass walking miracle be a lesson to us all to fling out the flip flop and throw off the trainer this sunny bank holiday. Immerse your sensational feet in the stimulating earth.⠀ ⠀ #feelstrong #firststeps #babies #fitnesslondon #sportsmassage #massagetherapy #movebetter #movemore #barefoottraining #naboso #stimulate #footpain #fityoga #motionislotion #
*** CLINIC RE-OPENING 10th SEPTEMBER. BOOK NOW! ***⠀ ⠀ I am delighted to announce that I am back to clinic on 10th September following my maternity leave. The clinic will continue to run on Tuesdays and Fridays.⠀ ⠀ I am excited to bring new techniques and an even greater understanding of pain especially chronic & persistent pain. Check out my website for my new offerings, price list and details of my new clinic based in Loughton.⠀ ⠀ You can also book appointments directly from my website, alternatively you can call, text or email me at the usual numbers. ⠀ ⠀ www.pamofit.co.uk ⠀ ⠀ I hope to see you at clinic soon and look forward to helping you move and feel better, faster.⠀ ⠀ Pentony x⠀ ⠀ #loughton #sportsmassage #fitness #massagetherapists #fitpro #pregnancymassage #postnatal #csection #fitpro #movement #crossfit
Hours & Info
Forest Business Centre, 92a, Forest Road, Loughton, IG10 1EQ
07914 352717
Tues: 10.45am - 5.15pm
Fri: 11am - 4pm

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