Sports Massage is an effective treatment for releasing muscular tension and helping to restore musculo-skeletal balance. using a wide range of soft tissue techniques, I will work with you, your body and your nervous system to work at a depth that get results.
All treatments take into consideration your specific needs and goals. You will be fully assessed before treatment and together We can then create a tailored targeted treatment and rehabilitation plan specifically for you. We will work on the tissues where you need it most ensuring we drive for the results you want.
Here is a short Video on what to expect from your appointment:
Many injuries, from strains & sprains, to more persistent aches and pains, respond positively to soft tissue work. By helping to increase range of motion, reduce tension, desensitise tissues and promote healing soft tissue work can help pave the way for better and pain free movement.
Many research articles show how massage can help as part of an integrative treatment approach to many injuries. Combine this with specific stretches, strength exercises and movements to help target your specific issue we can achieve long term results that last!
I use a range of modalities that mean we can work through all stages of your healing from the acute to the persistent and recurring injuries. These include:
Relieving pain and restoring function is at the heart of what we do at PAMOFIT so make an appointment today to learn how you can take control of your injury and get better fast.