Forest Business Centre, 92a, Forest Road, Loughton, IG10 1EQ
pentony@pamofit.co.uk 07914 352717

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Price List

Sports Massage & Injury

60 min Sports Massage & Injury Session

£70

90 Min Sports Massage & Injury Session

£105

ScarWork

ScarWork Initial Session (Assessment & Treatment) 90 mins

£105

A 60 minute session tailored to your individual needs.

ScarWork Follow Up Sessions 60 mins

£70

CORE Fascial Release

CORE Fascial Release One Session Recipe

£105

CORE Fascial Release Session 2-5 60 mins

£70

CORE Fascial Release 5 Series Initial Session 90 mins

£105

Womens Wellness

Pelvic Floor 60 min Session

£70

Diastasis Recovery Initial 90 min Session

£105

Diastasis Recovery Additional Sessions 60 min

£70

C-Section Recovery Initial 90 min Session

£105

C-Section Recovery Additional Sessions 60 mins

£70

Pregnancy Massage 90 mins

£105

Post-natal Recovery 90 mins

£105

Hysterectomy Recovery Initial 90 min Session

£105

Hysterectomy Recovery Additional Sessions 60 mins

£70
Instagram
Do you love or hate a lunge?
Squats: Knee Pain Super Exercise
Knee pain?
Do you feel you have the knowledge to get the best out of your body?
A couple of clients over the last week have made me rethink how powerful our beliefs are. In one case a belief that a family history of 'bad knees' which would mean he was 'bound to have bad knees' led to a lifetime of avoiding overworking the legs. This meant avoiding training the muscle groups of the legs in order to prevent or delay the onset of knee pain and problems. This made me really sad as getting his legs strong is EXACTLY what he needs to help protect his knees and to keep him pain free. Squat, lunge, work those legs. In another case, a fear of pain returning meant a client working and moving under so much tension that her body ached and struggled with even basic movement.
Time to Rest Deeply
Hours & Info
92a, Forest Road, Loughton, IG10 1EQ
07914 352717
Mon: 11am - 3pm
Tues: 8.30am - 3pm
Fri: 8.30am - 3pm
Emergency Appointments Availble on Thursdays - Email or Call to discuss.

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