This unique and ground-breaking 6-WEEK, instructor-led programme will empower you through simple education and MOVEMENT-BASED PELVIC FLOOR EXERCISE to get you RE-CONNECTED to your pelvic floor and entire core and includes education on NUTRITION and WOMEN’S WELLNESS at whatever life phase you’re in. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your pelvic and core health at the centre of your focus.
Here are some words about the Holistic Core Restore® Programme from the programme founder – Jenny Burrell.
In 6 weeks, with regular ONLINE, EASILY ACCESSIBLE HOMEWORK and GOOD FOOD you’ll be the owner of a stronger body, a pain free back, a better-looking tummy and of course a stronger and better-functioning Pelvic Floor.
Is Holistic Core Restore® Right for you?
- Are you a woman who wants to know more about her pelvic floor, core and overall health?
- Have you experienced the odd leak when jumping, running, laughing, sneezing or coughing and know that it’s time to take control of your pelvic health?
- Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak core’?
- Do you want a better looking tummy but know it’s an inside out job so need to go deeper and work smarter than just doing sit-ups?
- Do you have a small diastasis recti (tummy gap) that you want to heal?
- Have you seen a clinician about a low-level prolapse and been told to ‘do you pelvic floor exercises’ as part of your management strategy?
- Do you want to learn about the importance of food, not just for fat loss but for nourishing your health?
- Are you ready to learn the importance of rest and self care as part of your wellness journey?
- Are you ready to prioritise this area of your health and learn ESSENTIAL skills to last you a lifetime?
- If you’ve answered YES to any of these questions, then you will gain enormous benefits from completing the course.
What should you expect?
- You will be asked to complete a HCR pre-screening form online to see if the programme is right for you or if you need to see another professional e.g. Women’s Health Physiotherapist.
- We will then have our first session which is 90 minutes in length where I will review your pre-screen and check your core function. I will also look at your posture before doing a hands-on soft tissue session to release the necessary muscles to allow you to start to engage your core effectively.
- We will also spend time in our first session, and every session focusing on your breathing and training you on creating Intrinsic Core Synergy®
- At your first session, you’ll receive your HCR education booklet and the kit you need to complete the homework exercises on the course.
- You will receive login details via email to allow you to access the necessary homework exercises, videos to help educate you on pelvic health, nutrition and and a recipe booklet.
- The next 5 session will be 60-70 minute in length and will focus on completing a programme of exercises to take your core tummy and pelvic floor to the next level. Using the breath and combing this with Mummy Movement Patterns® we will get you functioning effectively in all the key planes for your hectic life.
- In addition, I ask that you complete your homework exercises 4-5 times during the week to ensure you are building the strength and flexibility required to meet your goals.
- The Homework exercises are progressed and so over the course of the 6 weeks, as your strength and co-ordination improves, the exercises will become more challenging.
- You will receive full support including access to a private facebook group for participants across the country to ensure that you have the best opportunity to get the results you want.