Targeting Your ‘Tummy Gap’ – Mum Strong
This programme is about tailored completely to you and combines hands on work, advice on nutrition for healing and improving the quality of your ‘tummy gap’ as well as an easy to follow functional exercise programme.
Designed to meet your exact needs, we will help your body into a more optimal position to fire up your abdominals up, connect your breathing with your core and pelvic floor to re-awaken their natural synergy.
If you want to improve the look of your tummy, get stronger and improve you pelvic floor function no matter how long ago you had your baby then this is the programme for you.
What is Included?
This programme consists of an initial 90 minute session followed by 2 60 minute sessions 2 weeks apart. Your investment is £210.
Your bespoke programme will include:
- In Depth Health Screening
- Nutritional Advice on Maximising your healing
- Instructional Videos
- Bespoke Homecare Exercise Plan
- All Home Exercise Kit Required
- Advice on What Exercise Is Appropriate for You and When
This programme will help you reconnect with your core, get strong and learn to know what is right for your body. Lets get started!
