CROSSFIT: A Therapists Perspective

Not a day goes by in my clinic where I don’t see clients presenting with pain or injury which is caused by an imbalance in their body.  Whether that be from sitting all day, repetitive daily activities or the demands of their sport.  We work together to relieve the symptoms but with a longer term view to resolving the imbalance at the root cause.  This is all well and good and generally with the right corrective exercise we can get them back to the best.  Alas, there are a set of clients where the demands for their activity or sport will be one sided or imbalanced (think golfer, tennis player etc.) which means that as their activity level increases their problem will ultimately return.

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