We all know how important water is to our bodies. It keeps us moving, it keeps us flexible, it saturates our joints, our tissues and is critical to life. It is the very reason we exist! If you are reading this blog then I am certain you are drinking your 2 litres a day, but is that water actually being absorbed by your muscles or is it just running straight through?
Having spent 3 days with Tom Myers discussing all things Fascia, it really drove home to me that good Fascia (connective tissue) health is not just important to movement, injury prevention and pain levels but it is actually a major factor in determining the hydration levels within your body too.