To Stretch or not to Stretch? The Benefits of the ‘RIGHT’ Stretching.

I only have to bring up the word ‘stretching’ with some of my colleagues in the therapeutic and fitness industry to generate lively debate.  Something that we have all thought was a good thing to do is now in question.  Truth be told, there is a lot of contradictory research out there and no solid

proof of the advantages and disadvantages so it’s no wonder there is confusion.  What is clear is that we have many joints and muscles in our bodies and even more confusingly, many many different stretching protocols each with a number of pros and cons, so where does one start when considering a regular stretch routine? Continue reading To Stretch or not to Stretch? The Benefits of the ‘RIGHT’ Stretching.