Freeing Fascia: The Massage Connection

‘Fascia’, if you haven’t heard of it, take note as it is the big thing in ‘Soft Tissue’ these days.  What is this stuff dubbed ‘The Cinderella’ tissue by Dr Schleip and how does it impact how we treat clients as massage therapists?  In its simplest terms it is a web of collaginous fibres that …

Muscle Imbalance: The ‘Long’ and the ‘Short’ of it.

Ever had an ache, pain or strain that no matter how much you stretch it out doesn’t seem to disappear?  Well you certainly are not the first or even last person who has expressed this frustration to me followed quickly by ‘Can you just give it a rub for me?’.  Well maybe all this stretching …