Fascia: Finding your ‘Unique’ Myofascial Line

We have talked about Fascia, our connective tissue a lot over the last few months and I hope you all have an appreciation as to how key it is in the process of well-being, healing and injury prevention.  That is all well… Read More

‘How Long to Heal?’ Part II: The Type of Injury

Now that we have established that your injury needs to go through a number of stages and processes to heal the next step is to establish is the type of injury.  There are two aspects that I will consider here ‘What tissue… Read More