To Stretch or not to Stretch? The Benefits of the ‘RIGHT’ Stretching.

I only have to bring up the word ‘stretching’ with some of my colleagues in the therapeutic and fitness industry to generate lively debate.  Something that we have all thought was a good thing to do is now in question.  Truth be… Read More

Carl Watts – The Experiment Session 3

It has been 6 weeks since I last saw Carl, which is not ideal given the momentum we are trying to achieve ( my fault as I have been off on holidays!) but Carl has been busy training and following his homecare… Read More