Fighting Fit in Pregnancy & Beyond: Part I The First Trimester

Those who know me from my clinic will know how passionate I am about getting our bodies aligned so that they can resist the strains and pressures of our active lives, keeping us feeling well and pain free.  It is especially the case with women who have had children.  I cannot count the number of women I see who have musculo-skeletal problems, pelvic floor dysfunction or pain that link back to how they hold their bodies.  We dig a little deeper and they often trace right back to when they were pregnant.  ‘Oh my body is just trashed since I had the baby’ is not an acceptable state.  Either are Tena Lights for life – no ‘Oops’ moments please.   Yes, your body goes through huge amounts of change during those 9 months but how many women have the time or inclination to get their real ‘pre baby’ body back?  Focus is on weight loss, but focus needs to be wider than this.  We need to get aligned again so we can stand tall and strong against gravity and all that life throws at us.

Continue reading Fighting Fit in Pregnancy & Beyond: Part I The First Trimester