The Ankle Series: Floppy Ankles, Sore Shins? Maybe it is Time for a Rethink!

Floppy ankles… I see them on an almost daily basis, calves so tight that as soon as my clients lay down on the treatment table their ankles flop forward as if preparing to dance for  ‘The Royal Ballet’.  For many reasons it appears that our calves have shortened up.  Be it the high heels we …

Fibromyalgia & Myofascial Release: How You Can Help

Fibromyalgia is a chronic condition that is characterised by widespread pain across the body which is often accompanied by secondary symptoms including fatigue, anxiety, difficulty sleeping, joint stiffness, headaches and even difficulty concentrating. It is not yet known what the exact cause of the condition is, it is thought that the pain may be caused …

How Long to Heal?’ Part III: ‘You’ Harnessing Your Intrinsic Ability to Heal

And so we come to the final installment, although in writing this I feel this should have been Part 1 given how critical it is to healing and that is how what you put in your body dictates not only the length of time needed to heal but the quality of the job itself. What …

Muscle Imbalance: The ‘Long’ and the ‘Short’ of it.

Ever had an ache, pain or strain that no matter how much you stretch it out doesn’t seem to disappear?  Well you certainly are not the first or even last person who has expressed this frustration to me followed quickly by ‘Can you just give it a rub for me?’.  Well maybe all this stretching …