Getting More ‘Pop’ in the Park

Today I walked through the first frost in Epping Forest, the sun was shining and the skies were blue.  I love when the weather turns as it means the ski season is nearly upon us! It is also the time that the keen skiers and snowboarders get stuck in to their pre season training to …

What are the Benefits of Sports & Remedial Massage Therapy?

This is a question I get asked on a daily basis, along with statements like ‘but I don’t do sport !’.  Although ‘Sport‘  is in the name there is no need to be a sports person to benefit from this treatment.  The term Sports Massage was coined as it was a therapy originally used to …

One of the most common complaints that I see at my clinic is Tennis Elbow, clinically know as ‘Lateral Epicondylitis’. Now don’t be fooled, it is not only tennis players who suffer with this sharp pain on the outside of their elbow, but anyone who is overusing the wrist extensor muscles – overzealous action with …