It has long been proven that prescribed exercise is beneficial to individuals suffering with Osteoarthritis of the knee.  Generally when talking to people with this condition, they will gladly demonstrate the various exercises they have been working on to keep the knee… Read More

Carpal Tunnel Syndrome: Can Massage Help?

Carpal Tunnel Syndrome (CTS) has an occurrence in the general population of up to 7% and is becoming ever more prevalent.   With over 35,000 surgeries performed for CTS in the UK each year it is costing its sufferers discomfort but also time… Read More

Fibromyalgia & Myofascial Release: How You Can Help

Fibromyalgia is a chronic condition that is characterised by widespread pain across the body which is often accompanied by secondary symptoms including fatigue, anxiety, difficulty sleeping, joint stiffness, headaches and even difficulty concentrating. It is not yet known what the exact cause… Read More