Fibromyalgia & Myofascial Release: How You Can Help

Fibromyalgia is a chronic condition that is characterised by widespread pain across the body which is often accompanied by secondary symptoms including fatigue, anxiety, difficulty sleeping, joint stiffness, headaches and even difficulty concentrating. It is not yet known what the exact cause of the condition is, it is thought that the pain may be caused …

Freeing Fascia: The Massage Connection

‘Fascia’, if you haven’t heard of it, take note as it is the big thing in ‘Soft Tissue’ these days.  What is this stuff dubbed ‘The Cinderella’ tissue by Dr Schleip and how does it impact how we treat clients as massage therapists?  In its simplest terms it is a web of collaginous fibres that …