Fighting Fit in Pregnancy & Beyond: Part 2 Exercise in the Second Trimester

Having felt rather normal in the first trimester there had been little impact to my fitness regime but now in the second trimester I knew how important it was to ensure my fitness regime was appropriate.  My first priority is to ensure… Read More

Not a day goes by in my clinic where I don’t see clients presenting with pain or injury which is caused by an imbalance in their body.  Whether that be from sitting all day, repetitive daily activities or the demands of their… Read More

Fascia: Are your Muscles Really Hydrated?

We all know how important water is to our bodies.  It keeps us moving, it keeps us flexible, it saturates our joints, our tissues and is critical to life.  It is the very reason we exist!  If you are reading this blog… Read More

Carpal Tunnel Syndrome: Can Massage Help?

Carpal Tunnel Syndrome (CTS) has an occurrence in the general population of up to 7% and is becoming ever more prevalent.   With over 35,000 surgeries performed for CTS in the UK each year it is costing its sufferers discomfort but also time… Read More