Fighting Fit in Pregnancy & Beyond: Part 2 Exercise in the Second Trimester

Having felt rather normal in the first trimester there had been little impact to my fitness regime but now in the second trimester I knew how important it was to ensure my fitness regime was appropriate.  My first priority is to ensure the health and safety of my baby, but my second priority is to …

Dynamic Stretching: Miguel Angel Jimenez, Mad Man or Genius?

After a thoroughly enjoyable weekend of golf watching, I thought I would take inspiration from The Masters for this week’s blog.  The subject of this tale I hear you ask?  Miguel Angel Jimenez or “The Mechanic” as he is fondly known.  Whether it is his tumbling red curly hair or the cigar smoking he is …

Carl Watts – The Experient Session 2

It had been a week since I saw Carl and I was keen to get a little deeper in this session so we can start making headway in his realignment.    Our priority in today’s session is to continue work on correcting the upper and lower cross syndrome we identified but firstly I will start with …

Carl Watts – The Experiment Session 1

Today I met Carl Watts for the first time and what a treat that was!  Carl is a friendly, enthusiastic man who is truly motivated to achieve his goal on getting that tour card back. We started with a full bio-mechanical assessment. I try to assess each client as if I didn’t know what sport …

Carl Watts – The Experiment

1997 BMW Open: European Tour Record -24 I am very excited to have been asked to take part in The Experiment with Carl Watts.  This is a challenge to get Carl Watts a European Tour Card in 2014 after 13 years of retirement from professional competition. Carl will be working with Andy Traynor PGA fellow …