Muscular Strain: Going Beyond DOMS

When do you cross the line from Muscular Fatigue, to Delayed Onset Muscle Soreness (DOMS) and sometimes jump right in to Muscular Strain?  We have all had muscular fatigue, when you simply cannot complete that final rep.  Nothing left in the tank if you will.  DOMS is again something that I am sure we are …

Not a day goes by in my clinic where I don’t see clients presenting with pain or injury which is caused by an imbalance in their body.  Whether that be from sitting all day, repetitive daily activities or the demands of their sport.  We work together to relieve the symptoms but with a longer term …

The Ankle Series: Bouncy, Rolling Ankles

How many of you have suffered from sprained ankles over the years?  Now how many of you are now left with bouncy rolling ankles?  Do you often ‘go over’ on your ankle, but bounce back up with no pain or sprain?  But what if next time you ‘go over’ on your ankle you are not …