Fighting Fit in Pregnancy & Beyond: Part 2 Exercise in the Second Trimester

Having felt rather normal in the first trimester there had been little impact to my fitness regime but now in the second trimester I knew how important it was to ensure my fitness regime was appropriate.  My first priority is to ensure… Read More

Those who know me from my clinic will know how passionate I am about getting our bodies aligned so that they can resist the strains and pressures of our active lives, keeping us feeling well and pain free.  It is especially the… Read More