Fascia: Are your Muscles Really Hydrated?

We all know how important water is to our bodies.  It keeps us moving, it keeps us flexible, it saturates our joints, our tissues and is critical to life.  It is the very reason we exist!  If you are reading this blog then I am certain you are drinking your 2 litres a day, but …

Fascia: Finding your ‘Unique’ Myofascial Line

We have talked about Fascia, our connective tissue a lot over the last few months and I hope you all have an appreciation as to how key it is in the process of well-being, healing and injury prevention.  That is all well and good but given that Fascia is everywhere and around everything how do …

Fascia: Is it Really New ‘News’ in the World of Bodywork?

Fascia.  The word of the moment in the world of body work.  Whether it be injury prevention, fitness training, injury treatment, postural correction or chronic pain it is almost a certainty these days that someone has discussed Fascia or Connective tissue with you.  A substance once cut out and thrown away in cadaver, has now …