Forest Business Centre, 92a, Forest Road, Loughton, IG10 1EQ
pentony@pamofit.co.uk 07914 352717

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Posted on January 29, 2015 by pamofit

Fascia: Finding your ‘Unique’ Myofascial Line

We have talked about Fascia, our connective tissue a lot over the last few months and I hope you all have an appreciation as to how key it is in the process of well-being, healing and injury prevention.  That is all well… Read More

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Posted on January 22, 2015 by pamofit

Fascia: Is it Really New ‘News’ in the World of Bodywork?

Fascia.  The word of the moment in the world of body work.  Whether it be injury prevention, fitness training, injury treatment, postural correction or chronic pain it is almost a certainty these days that someone has discussed Fascia or Connective tissue with… Read More

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*** CLINIC RE-OPENING 10th SEPTEMBER. BOOK NOW! ***⠀ ⠀ I am delighted to announce that I am back to clinic on 10th September following my maternity leave. The clinic will continue to run on Tuesdays and Fridays.⠀ ⠀ I am excited to bring new techniques and an even greater understanding of pain especially chronic & persistent pain. Check out my website for my new offerings, price list and details of my new clinic based in Loughton.⠀ ⠀ You can also book appointments directly from my website, alternatively you can call, text or email me at the usual numbers. ⠀ ⠀ www.pamofit.co.uk ⠀ ⠀ I hope to see you at clinic soon and look forward to helping you move and feel better, faster.⠀ ⠀ Pentony x⠀ ⠀ #loughton #sportsmassage #fitness #massagetherapists #fitpro #pregnancymassage #postnatal #csection #fitpro #movement #crossfit
*** HEEL PAIN? GET SOME RELIEF! ****⠀ ⠀ Try this 2 minute kinesiology taping to help relieve your plantar fascia pain while you work on addressing the underlying issues.⠀ ⠀ I love this taping to help clients, help themselves between sessions. If we can create a pain free window, you can move more, move differently and start getting your plantar fasciitis better for good!⠀ ⠀ I highly recommend using @rocktape as it has great elasticity and stays on for 4-5 days - just what you need! I buy mine at the superdrug on Loughton high street.⠀ ⠀ Enjoy!⠀ ⠀ #plantarfascia #heelpain #sportsmassage #massagetherapist #runner #fitpro #fitness
*** The Post Run Glow *** No I am not out running on holidays because I am worried about the copius fish and chip consumtion going on. I will deal with that when I get home 😝 I am out here running for me. Because I love 'me time'. I love 'me'. Keep your mind and body healthy for you. A stronger you, a better you, means the whole family benefit. Mum load sucks, but its there. Be sure your body and mind can tackle it head on, get your me time in. #welfare #well-being #Sportsmassage #postnatal #holidays #mumlife #mindful #Mum #justbreathe #breathe
*** PAIN: Are You Living In Fear? ***⠀ ⠀ Fear or threat. When your body sends inputs the brain and the brain sees these inputs as a threat our most basic protection mechanism kicks in - the brain creates an output of PAIN. ⠀ ⠀ So why when the sprain, strain, scar heals can the pain remain?⠀ ⠀ Does your body now see threat where it once didn't it? Do certain movements? Activities? Situations? Send input to the brain that it now believes is a threat? ⠀ ⠀ Does getting injured again mean a lot to you? Does it mean you may not be able to train? Do you think that will make you fat of unfit? Does it mean you cannot manage your anxiety or stress? Did it mean that you couldn't socialise? Did it mean you were in pain, agony, stress, depression? Is your mind and body now living in fear of it happening again and so over protecting you?⠀ ⠀ PAIN is so useful when needed but sometimes it hangs around when its no longer needed.⠀ ⠀ When I work with you, we team up to find where your body perceives threat, we challenge it, you bring breath to it, you add movement to it until we create SAFETY in your body. The pain fades, you create new patterns in your mindbody. No more threat.⠀ ⠀ Pushing your further into pain, pushing through pain, creating further threat or fear in your body will not rid you or persistent or chronic pain. We need to move away from these 'old views' of what soft tissue work needs to be.⠀ ⠀ CREATE SAFETY with @COREFASCIALRELEASE⠀ ⠀ #fascia #sportsmassage #massagetherapy #fibro #fibromylagia #nomorepain #injury #chronicpain #massage #wellbeing #polyvagaltheory #vagusnerve #fitness #mobility #
**** WANT TO HELP A NEW MOM OUT? GET THAT GLASS OF WATER!! ***⠀ ⠀ As a new mum one thing that really hit me was how hard it was to get water in! You finally get to sit down, feed the baby and realise your mouth is dryer than Gandhis sandal and there is no water to be found!⠀ ⠀ Trapped. 30 minutes, 40 minutes, feed finished and off you go! Never quenching that thirst.⠀ ⠀ Collagen is the key building block to healing in the post natal phase. It is needed for any tears, c-sections, tummy gaps, all the parts of us that need new tissue to heal.⠀ ⠀ It is made up of 60% water!!! It is crucial we drink plenty of water to generate the collagen needed to heal well.⠀ ⠀ Now, if you see a mum busy sitting down feeding her baby espeically in this hot weather - PLEASE GET HER THAT GLASS OF WATER!⠀ ⠀ #thankingyou #newmum #mumlife #prenatal #postnatal #pregnant #sportsmassage #fitmum #fitness
***EASY HIP RELEASE 1, 2, 3! ****⠀ ⠀ I am all about homecare that fits into your life. As simple as an exercise may seem if you cannot fit it with your life - it probably isn't going to happen....⠀ ⠀ So I love this tip from the @drchatterjee Podcast. recommended by my wonderful friend @sgibbons100 . ⠀ Instead of sitting on the couch to watch TV, sit on the floor. Nothing more, nothing less, nothing to remember, nothing to practice. Just sit on the floor and let your mind and body do the rest.⠀ ⠀ The body loves to move and you will move through so many hip positions on the floor, your body will naturally move through positions of comfort, relaxing into them as you chill in front of the box. ⠀ ⠀ JUST LOOK AT THAT TOE REACH AFTERWARDS!!!⠀ ⠀ #mobility #fitpro #sportsmassage #hiprelease #hippain #fitness #postnatal #pregnancy #massagetherapist #justmove #runner #movemore #movebetter #painfree #movementismedicine @t3education
Hours & Info
Forest Business Centre, 92a, Forest Road, Loughton, IG10 1EQ
07914 352717
Tues: 10.45am - 5.15pm
Fri: 11am - 4pm

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