Forest Business Centre, 92a, Forest Road, Loughton, IG10 1EQ
pentony@pamofit.co.uk
07914 352717
Pregnancy or Post Natal Ladies - Have you got a bit of Mum Bum?⠀
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Try this simple dynamic stretch to get those hips a little freer!⠀
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#pregnancy #postnatal #fitmum #mumbum #sportsmassage #tighthips #hippain #bum #babies #mumlife #momlife #moms #fitmoms #alwaysgood #massagetherapist #newbaby #feelgood #wellbeing #crossfitmoms #crossfit #movemore #movebetter #movementismedicine
Free Massage in Loughton?⠀
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Are you available for 60 mins at 9.30am on Monday 21st October to receive a full body general massage from a sports massage student in Loughton. If you are available please message me to book your slot.⠀
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Thanks!.
Does Modality Matter When It Comes To Body Work?⠀
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What actually matters is that it is a treatment modality that works for you. Whatever stimulus helps you to bring attention to where you are holding tension in your body, allow you to acknowledge it, bring breath to it, move into it and ultimately release the tension within it, works for you.⠀
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I had the absolute privilege of receiving a 'Sound Massage' from the wonderful Abi Adams MMA a couple of weeks ago. I didn't know what to expect.⠀
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Standing with my eyes closed she made her bowl sing and place it at different levels and distances from my body. I could feel every vibration in my body, it made me feel the parts of my body that vibrated differently to others, I felt tension, then I felt it melt away. It brought a greater level of awareness to my body, which allowed me to change hoe it felt.⠀
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It was mind blowing. I just stood for an hour, had some sound played around me and my back pain was gone and I felt lighter and freer.⠀
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So does modality matter? Yes it matters for you the client. ⠀
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Be open, if something isn't working for you, try something new. Its about finding the modality that works for you and your body. Massage, acupuncture, movement, sound, light, breath, the possibilities are endless so do not give up just keep on looking.⠀
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#massage #sportsmassage #movemore #movebetter #modality #remedialmassage #injury #bodyawareness #wellbeing #mobility #hollistic #mindbodyconnection #fascia #bodyaware #fitness #fitmum #postnatal
Stiff, Achy, Lower Back? Try this 2 minute mobiliser to help soften and release that tension.⠀
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#sportsmassage #lowerbackpain #mobility #fitness #backpain #yogalife #remediamassagetherapy #sportsmassagetherapy #fitlife #wellbeing #movemore #movebetter
Healing? How is your veg intake?⠀
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Did you know the vitamins A, C, E and the mineral zinc are key to the healing phase?⠀
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Did you realise that broccoli has more Vitamin C than an orange? (89mg per 100g compared to 53mg per 100g)⠀
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You may not have an obvious injury, or illness but our bodies are constantly going through a process of micro damage, micro repair, regenerating all the time.⠀
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Now how are you feeding that process?⠀
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Is it time to live life on the Veg?⠀
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SHOUT OUT TO TEDS VEG in STRATFORD FOR THIS TIMELY REMINDER :-) ⠀
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#tedsveg #eatmoreveg #healing #sportsmassage
Shoulder Holder?⠀
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Do you tend to hold tension in your shoulders? ⠀
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Are you struggling to connect your shoulders to your core?⠀
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Is this causing you neck pain? Shoulder problems? Tennis elbow?⠀
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I LOVE this simple, subtle exercise from Abi Adams to help you reprogramme this instinct to bring shoulders to ears and to create tension.⠀
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We need to create new relationships in our brains so that arm movement doesn't have to mean shoulder tension.⠀
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Give it a go!⠀
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#sportsmassage #stiffneck #shouldermobility #fitpro #remedialmassage #fitness #londonpt #loughtonpt #fitnessloughton #injury #shoulderpain #rotatorcuff #shoulderproblem #nomorepain #movebetter #shouldertraining #strengthwork #gains
Hours & Info
07914 352717
Tues: 10.45am - 5.15pm
Fri: 11am - 4pm
Fri: 11am - 4pm
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Posted on January 29, 2015 by pamofit
Fascia: Finding your ‘Unique’ Myofascial Line
We have talked about Fascia, our connective tissue a lot over the last few months and I hope you all have an appreciation as to how key it is in the process of well-being, healing and injury prevention. That is all well… Read More
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Posted on January 22, 2015 by pamofit
Fascia: Is it Really New ‘News’ in the World of Bodywork?
Fascia. The word of the moment in the world of body work. Whether it be injury prevention, fitness training, injury treatment, postural correction or chronic pain it is almost a certainty these days that someone has discussed Fascia or Connective tissue with… Read More