Fighting Fit in Pregnancy & Beyond: Part 2 Exercise in the Second Trimester

Having felt rather normal in the first trimester there had been little impact to my fitness regime but now in the second trimester I knew how important it was to ensure my fitness regime was appropriate.  My first priority is to ensure the health and safety of my baby, but my second priority is to ensure my own health and happiness.  I am a firm believer that keeping myself fit and strong can only benefit my baby both during the pregnancy and in the post natal period where I will need plenty of energy and strength to tackle my new job as mum.  In addition to staying fit and strong I want to also ensure that I am limiting the physical damage to my body to ensure I am not left with a legacy of musculoskeletal and pelvic floor problems in the years to come.

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