Golf – A Story of Balance

Many sports while keeping us fit and active also cause imbalance in our body.  In many of the clients I see it appears none more so than golf.  Maybe it’s that the typical golfer tends to be a little obsessive with the game or is it simply that the golf swing requires every muscle in …

Getting More ‘Pop’ in the Park

Today I walked through the first frost in Epping Forest, the sun was shining and the skies were blue.  I love when the weather turns as it means the ski season is nearly upon us! It is also the time that the keen skiers and snowboarders get stuck in to their pre season training to …

What are the Benefits of Sports & Remedial Massage Therapy?

This is a question I get asked on a daily basis, along with statements like ‘but I don’t do sport !’.  Although ‘Sport‘  is in the name there is no need to be a sports person to benefit from this treatment.  The term Sports Massage was coined as it was a therapy originally used to …