The Ankle Series: Bouncy, Rolling Ankles

How many of you have suffered from sprained ankles over the years?  Now how many of you are now left with bouncy rolling ankles?  Do you often ‘go over’ on your ankle, but bounce back up with no pain or sprain?  But what if next time you ‘go over’ on your ankle you are not …

‘How Long to Heal?’ Part II: The Type of Injury

Now that we have established that your injury needs to go through a number of stages and processes to heal the next step is to establish is the type of injury.  There are two aspects that I will consider here ‘What tissue is damaged?’ and ‘How badly is it damaged?’. ‘What’ you have damaged makes …