Forest Business Centre, 92a, Forest Road, Loughton, IG10 1EQ
pentony@pamofit.co.uk 07914 352717

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  • CROSSFIT: A Therapists Perspective

  • Knee Pain: Clear MRI but Knee Still Hurts?

  • RESEARCH REVIEW: Massage & Osteoarthritis of the Knee

  • Tennis Elbow – What’s causing yours?

Sports Massage & Injury

What is Sports & Deep Tissue Massage? Sports Massage is an effective treatment for releasing muscular tension and helping to restore musculo-skeletal balance.  using a wide range of soft tissue techniques, I will work with you, your body and your nervous system to work at a depth that get results. All treatments take into consideration …

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Womens Wellness

Female Focused Offerings for Health & Wellbeing I offer a number of specific programmes specifically for Women at every stage of their Pelvic Health. I have a number of pre and post natal offerings which will help you stay strong, pain free and fit before and after childbirth. In addition, I can help in your …

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ScarWork®

Is Your Scar Restricting Your Movement or Causing your Discomfort? When an incision is made through the tissues, many layers are affected.  Even if the superficial scar heals well and looks neat, underneath this layer lies the connective tissues which may be more deeply affected.  Scar tissue in this fascia is much thicker than undamaged …

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Testimonials

Naomi, 3 Months Post Natal ‘I have always been reasonably fit and thought that things would just return to normal after having a baby. I have learned so much about my body, my core and my pelvic floor. I feel strong, connected and empowered.’ -Naomi, Woodford Annette, Persistent Hip & Knee Pain My 19 year …

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Instagram
Do you love or hate a lunge?
Squats: Knee Pain Super Exercise
Knee pain?
Do you feel you have the knowledge to get the best out of your body?
A couple of clients over the last week have made me rethink how powerful our beliefs are. In one case a belief that a family history of 'bad knees' which would mean he was 'bound to have bad knees' led to a lifetime of avoiding overworking the legs. This meant avoiding training the muscle groups of the legs in order to prevent or delay the onset of knee pain and problems. This made me really sad as getting his legs strong is EXACTLY what he needs to help protect his knees and to keep him pain free. Squat, lunge, work those legs. In another case, a fear of pain returning meant a client working and moving under so much tension that her body ached and struggled with even basic movement.
Time to Rest Deeply
Hours & Info
92a, Forest Road, Loughton, IG10 1EQ
07914 352717
Mon: 11am - 3pm
Tues: 8.30am - 3pm
Fri: 8.30am - 3pm
Emergency Appointments Availble on Thursdays - Email or Call to discuss.

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