What is Sports & Deep Tissue Massage? Sports Massage is an effective treatment for releasing muscular tension and helping to restore musculo-skeletal balance.  using a wide range of soft tissue techniques, I will work with you, your body and your nervous system to work at a depth that get results. All treatments take into consideration …

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Female Focused Offerings for Health & Wellbeing I offer a number of specific programmes specifically for Women at every stage of their Pelvic Health. I have a number of pre and post natal offerings which will help you stay strong, pain free and fit before and after childbirth. In addition, I can help in your …

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Is Your Scar Restricting Your Movement or Causing your Discomfort? When an incision is made through the tissues, many layers are affected.  Even if the superficial scar heals well and looks neat, underneath this layer lies the connective tissues which may be more deeply affected.  Scar tissue in this fascia is much thicker than undamaged …

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Testimonials

Naomi, 3 Months Post Natal ‘I have always been reasonably fit and thought that things would just return to normal after having a baby. I have learned so much about my body, my core and my pelvic floor. I feel strong, connected and empowered.’ -Naomi, Woodford Annette, Persistent Hip & Knee Pain My 19 year …

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C-Section Scar Release: Reconnect Your Core If you are struggling to reconnect with your Core after having a c-section then soft tissue work may be the first step in you reconnecting Scar tissue forms as a natural part of healing and this process continues for 18-24 months post surgery. The body is AMAZING at protecting us and does a really great job at making sure that incision does not reopen, but sometimes this scar tissue can cause thickening, puckering,restricted movement in the tissues and just get in the way of you firing up those abdominals again. Soft tissue work helps improve the tissue quality, helps improve the visible appearance of the scar but most importantly helps in re-establishing that connection with your core. Although most effective during the first 18-24 months, soft tissue work can still make an immense difference in scars that are much much older! Remember you need to be strong for you and your baby - Time to Reconnect. #csection #pregnancy #core #pelvicfloor #reconnect #scarrelease #mummytummy #overhang #softtissue #postnatal #newmum #newbaby #baby #newmum #mumstrong #strongmum #backpain
Yes it is common, but it is not normal. You do not need to put up with urinary incontinence! Pelvic Floor Exercise Works, research shows that conservative measures like this get results. Learning to integrate your Pelvic Floor with your Core in a Functional way allows you to train your Pelvic Floor to do what you need to do for your daily life, without the fear of leaking, it is never too late to train your pelvic floor! I want to help you live the life you want to lead and for you to trust that your body can keep up too :-) #sayno #notopads #nomoreleaks #backpain #pelvicfloorexercises #pregnancy #postnatal #kegels #strong #corestrong #core #reconnect
20 Year Old Scar - Function Restoration This client has had a persistent shoulder problem for 4-5 years She has had various treatments but it just hasn't gone away! On screening she mentioned a broken arm over 20 years ago, on assessment she had 2 6 inch long scars on her forearm, she had very restricted range of motion in her wrist and elbow Now if we lose range from one place the body is great as gaining it from somewhere else! Her increase in frequency and intensity of tennis brought on the shoulder pain One scar release session later and she had full range of motion in her wrist and elbow Six months later, still no sign of that shoulder issue! Scar release can make a difference to restoring function no matter how old the scar, come let me help you on your way :-) #scarrelease #scars #shoulder #tennis #mobility #sportsmassage #massagetherapy #remedialmassage #loughton #arm #forearm #tenniselbow #shoulderpain #msk #nomorepain
**** Words Can Exacerbate Pain **** There are many studies that show degeneration of joints in groups of people with no pain, equally studies show perfectly healthy joints in people who have pain! Pain is not just physiological, it is also influenced by social and psychological factors unique to you, your belief systems, your fears, your history. Often someone with chronic lower back pain will have an MRI scan and see the words degeneration, herniated disc, etc and panic, think they are old, feel like there is no hope, fear movement and on and on. What do you think that does to their pain? Remember pain is an output to protect us where the brain senses danger. What if you were told when you got your scan results that your level of degeneration is age appropriate? What if you were told that many people have these levels of degeneration and have no pain? What if you were told that movement actually helps with pain? You see words can also help with pain....... There are many ways we as soft tissue and movement therapists can help improve your pain. Get in touch today! #sportsmassage #massagetherapy #lowerbackpain #sportsmassagethreapist #massagetherapy #fitness #backpain #lowerbackpainsolutions #nomorepain #painscience #movemore ##lowerbackpain #movebetter #movementismedicine
Hours & Info
Forest Business Centre, 92a, Forest Road, Loughton, IG10 1EQ
07914 352717
Tues: 10.45am - 5.15pm
Fri: 11am - 4pm

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