Forest Business Centre, 92a, Forest Road, Loughton, IG10 1EQ
pentony@pamofit.co.uk 07914 352717

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    • ScarWork®
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  • CROSSFIT: A Therapists Perspective

  • Knee Pain: Clear MRI but Knee Still Hurts?

  • RESEARCH REVIEW: Massage & Osteoarthritis of the Knee

  • Tennis Elbow – What’s causing yours?

Sports Massage & Injury

What is Sports & Deep Tissue Massage? Sports Massage is an effective treatment for releasing muscular tension and helping to restore musculo-skeletal balance.  using a wide range of soft tissue techniques, I will work with you, your body and your nervous system to work at a depth that get results. All treatments take into consideration …

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Womens Wellness

Female Focused Offerings for Health & Wellbeing I offer a number of specific programmes specifically for Women at every stage of their Pelvic Health. I have a number of pre and post natal offerings which will help you stay strong, pain free and fit before and after childbirth. In addition, I can help in your …

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ScarWork®

Is Your Scar Restricting Your Movement or Causing your Discomfort? When an incision is made through the tissues, many layers are affected.  Even if the superficial scar heals well and looks neat, underneath this layer lies the connective tissues which may be more deeply affected.  Scar tissue in this fascia is much thicker than undamaged …

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Testimonials

Naomi, 3 Months Post Natal ‘I have always been reasonably fit and thought that things would just return to normal after having a baby. I have learned so much about my body, my core and my pelvic floor. I feel strong, connected and empowered.’ -Naomi, Woodford Annette, Persistent Hip & Knee Pain My 19 year …

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Instagram
Stretching the Muscles of The Forearms is Hard! #tenniselbow
Increasing the mobility in your wrist can help to reduce tone in the muscles of the forearm that attach to the outside of your elbow. This can help to offload the tendon and reduce pain to get you LOADING for long term results.
Flexbar Exercises for Tennis Elbow
Do hear those whispers?
Yep, it is that time of year! My clinic is over run with Gardening injuries :-)
Press Movements
Hours & Info
92a, Forest Road, Loughton, IG10 1EQ
07914 352717
Mon: 11am - 3pm
Tues: 8.30am - 3pm
Fri: 8.30am - 3pm
Emergency Appointments Availble on Thursdays - Email or Call to discuss.

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